The course is designed for people who are new to yoga and want a guided experience. It will be a 5-week long course with 2 sessions every week, which will take you on a journey to explore yoga. This guided course will help beginners streamline their knowledge and practice.
Please visit us back for the course start date!!
Our Paypal Email is manoharayoga@gmail.com
| Week | Details | Notes |
| Week 1 | What is yoga? Why Yoga? Basic Stretching Asanas | |
| Week 2 | Basic Stretching Asanas Pranayama | |
| Week 3 | Basic Stretching Asanas Surya Namaskara Pranayama | |
| Week 4 | Basic Stretching Asanas Surya Namaskara Pranayama | |
| Week 5 | Basic Stretching Asanas Surya Namaskar Meditation Pranayama Closing Talk & Next Steps |
Manohara Yoga 